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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time
Jennifer Ashton
Dr. Jennifer Ashton embarked on a year-long experiment testing one new health and wellness trend each month, from dry January to meditation to sleep tracking. She shares evidence-based insights on what works, what doesn't, and practical strategies for sustainable self-care that improves both physical and mental health.
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